Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Eka Pada Raja Kapotasana (Pigeon Pose) Prenatal Vinyasa Flow Pelvic Floor Practice Pelvic Balance and Awareness for Pregnancy PrePostnatal Yoga for Releasing Into the Present
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Pelvic Floor Practice Next Eka Pada Raja Kapotasana (Pigeon Pose) You Might Also Like Eka Pada Raja Kapotasana (Pigeon Pose) Prenatal Vinyasa Flow Pelvic Floor Practice Pelvic Balance and Awareness for Pregnancy PrePostnatal Yoga for Releasing Into the Present