Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Seated Shoulder and Neck Release Eka Pada Raja Kapotasana (Pigeon Pose) Stretching Glutes and Hips Finding Your Voice through Prenatal Yoga Pelvic Floor Practice
Class Uploads, Birth Ball Class #1 Props: Bolster, blanket, blocks, birth ball Approximately 54:00 minutes Previous Prenatal Pranayama Next Prenatal Warrior Flow (and PF Awareness) You Might Also Like Seated Shoulder and Neck Release Eka Pada Raja Kapotasana (Pigeon Pose) Stretching Glutes and Hips Finding Your Voice through Prenatal Yoga Pelvic Floor Practice
